What’s the best exercise to lose fat around your belly?

1. High-Intensity Interval Training (HIIT)

Best for burning maximum fat in minimum time.

• Short bursts of intense effort followed by rest (e.g., 30 seconds sprint, 30 seconds rest).
• Boosts metabolism for hours after your workout.
• Sample HIIT exercise:
  • Jumping jacks (30s)
  • Mountain climbers (30s)
  • Burpees (30s)
  • Rest (30s)
  • Repeat for 15–20 mins

🏋️ 2. Strength Training / Resistance Training

Lifting weights builds muscle, which increases your resting metabolism (you burn more fat even at rest).

• Focus on compound movements: squats, deadlifts, push-ups, rows.
• Add core-focused exercises like planks and leg raises.
• Train at least 2–3 times per week.

🚶‍♀️ 3. Walking (Yes, Really!)

Super underrated for fat loss—especially belly fat.

• Walking briskly for 30–60 minutes daily is proven to reduce visceral fat (the dangerous kind).
• Try fasted morning walks or add walking after meals.

💪 4. Core-Strengthening Exercises (for definition)

These won’t burn belly fat alone, but they tone and strengthen your core so your abs show as you lose fat.

• Planks (front and side)
• Bicycle crunches
• Leg raises
• Russian twists
• Mountain climbers

🧘‍♀️ 5. Yoga or Pilates (for stress + core)

Reduces stress hormones (like cortisol), which can store belly fat. Also improves flexibility, posture, and body awareness.

• Great for recovery days or when you’re feeling overwhelmed.

✅ Best Combo for Belly Fat Loss:

1. 3x/week strength training
2. 2–3x/week cardio or HIIT
3. Daily walking
4. Clean, protein-rich diet
5. Consistent sleep + stress management