Being active is essential for physical, mental, and emotional well-being. Regular movement improves energy, reduces disease risk, and boosts mood and brain function.
🏃♂️ Why Physical Activity Matters
✅ Physical Benefits:
- Strengthens heart, muscles, and bones
- Aids in weight control
- Lowers risk of heart disease, type 2 diabetes, high blood pressure, and certain cancers
- Improves sleep quality and energy levels
✅ Mental & Emotional Benefits:
- Reduces stress, anxiety, and depression
- Boosts mood through endorphin release
- Improves focus, memory, and overall brain function
🕒 How Much Activity Do You Need?
For adults:
- At least 150 minutes of moderate-intensity activity per week
(e.g., brisk walking, cycling, dancing)
OR - 75 minutes of vigorous-intensity activity per week
(e.g., running, HIIT, swimming laps) - Plus 2+ days of strength training for major muscle groups
💡 Easy Ways to Stay Active Daily
- Take the stairs instead of the elevator
- Walk or bike for short trips
- Stretch or do yoga in the morning
- Do bodyweight exercises during TV breaks (e.g., squats, push-ups)
- Join a local fitness class or sports team
- Set a timer to stand and move every 30–60 minutes
🎯 Tip: Make It Fun & Habitual
- Choose activities you enjoy so it doesn’t feel like a chore
- Schedule workouts like appointments
- Track your progress (apps, journals, step counters)
