Goals:
- Eliminate processed foods, sugar, caffeine, dairy, and gluten
- Flood the body with nutrients from whole foods
- Support liver, gut, and lymphatic health
- Establish sustainable eating habits
🛒 Clean-Eating Detox Grocery List (Core Items)
Veggies: spinach, kale, arugula, cucumber, carrots, broccoli, cauliflower, zucchini, bell peppers, sweet potatoes
Fruits: berries, apples, bananas, lemons, grapefruit, avocado
Proteins: lentils, chickpeas, organic eggs, tofu/tempeh, wild-caught salmon (if not vegan)
Grains: quinoa, brown rice, gluten-free oats
Healthy fats: olive oil, coconut oil, nuts, seeds, chia, flax
Extras: fresh herbs (parsley, cilantro), ginger, turmeric, garlic, apple cider vinegar, herbal teas
🗓️ Daily Structure:
| Time | What to Do/Eat |
|---|---|
| Morning | Warm lemon water + light stretching or meditation |
| Breakfast | Smoothie or oatmeal bowl with fruit + seeds |
| Mid-Morning | Herbal tea or veggie sticks with hummus |
| Lunch | Grain bowl or salad with lean protein + healthy fat |
| Afternoon Snack | Apple + almond butter or green juice |
| Dinner | Veggie stir-fry, soup, or detox salad |
| Evening | Herbal tea + light journaling or breathing |
🥣 Sample 5-Day Meal Plan
Day 1
- Breakfast: Green smoothie (spinach, banana, avocado, flaxseed, almond milk)
- Lunch: Quinoa bowl with chickpeas, cucumbers, tomatoes, tahini dressing
- Dinner: Roasted sweet potato + steamed broccoli + turmeric lentils
Day 2
- Breakfast: Oatmeal with berries, chia, and cinnamon
- Lunch: Mixed greens + grilled tofu + avocado + lemon vinaigrette
- Dinner: Cauliflower rice stir-fry with veggies + coconut aminos
Day 3
- Breakfast: Smoothie with pineapple, kale, ginger, and coconut water
- Lunch: Detox soup (carrot, onion, garlic, ginger, herbs) + side salad
- Dinner: Zucchini noodles + tomato-basil sauce + hemp seeds
Day 4
- Breakfast: Chia pudding with almond milk + banana + walnuts
- Lunch: Wild salmon (or tempeh) + quinoa + sautéed greens
- Dinner: Broccoli and sweet potato curry with brown rice
Day 5
- Breakfast: Berry smoothie bowl with granola and sunflower seeds
- Lunch: Lentil salad with cucumbers, red onion, parsley, lemon
- Dinner: Vegetable soup + side of roasted Brussels sprouts
💧 Hydration Goals
- Aim for 2–3 liters of water daily
- Add slices of lemon, cucumber, or mint
- Drink detox herbal teas (dandelion, peppermint, ginger)
✨ Detox Boosting Habits
- Dry brushing before showers
- Gentle yoga or walking daily
- Deep breathing or meditation
- Early bedtime (aim for 7–9 hours of sleep)
⚠️ Avoid During the Detox:
- Processed foods & sugar
- Alcohol
- Caffeine (optional: reduce gradually)
- Refined carbs
- Dairy and gluten (optional but encouraged)
Would you like this turned into:
- A printable PDF meal plan or tracker
- An Instagram or Pinterest content pack
- A recipe booklet for all 5 days
- A shopping list PDF?
Let me know how you’d like to use this!
